When harnessed and channeled mindfully, sexual energy can offer numerous benefits, including: Tantra: The Path of Ecstasy by ...

Check out what research and experts say are the benefits of yoga, to get you in the flow. This buzzy phrase has some heft behind it: Functional fitness is the type of training used to make ...

Newcombe, Suzanne 2009. The Development of Modern Yoga: A Survey of the Field. Religion Compass, Vol. 3, Issue. 6, p. 986.

In yoga, pranayama is used alongside other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible for the many benefits of yoga. In Sanskrit ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

By practicing yoga regularly, pregnant women can cultivate a sense of inner peace that not only benefits them but also positively impacts their unborn child. As the body grows and changes during ...

Employee well-being is important to the University and is the cornerstone of the Healthy Boiler Wellness Program. The Program is a multi-faceted approach to overall well-being composed of five pillars ...

According to tantric lore, Shiva performed his dance at the mystical center ... This challenging heart and hip opening pose embodies grace, strength, flexibility, and stability and can take your yoga ...

Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your ...

Share your email for news, gossip and more We have more newsletters Grainne Seoige has laughed off suggestions of doing tantric yoga with her hubby Leon – but she refused to rule it out.