Practicing yoga regularly can have a profound impact on your overall well-being. Whether you’ve been doing yoga for years or ...

In yoga, pranayama is used alongside other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible for the many benefits of yoga. In Sanskrit ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Check out what research and experts say are the benefits of yoga, to get you in the flow. This buzzy phrase has some heft behind it: Functional fitness is the type of training used to make ...

According to tantric lore, Shiva performed his dance ... and stability and can take your yoga practice to greater heights. There are also multiple health benefits of practicing Dancer Pose — it may ...

By practicing yoga regularly, pregnant women can cultivate a sense of inner peace that not only benefits them but also positively impacts their unborn child. As the body grows and changes during ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Share your email for news, gossip and more We have more newsletters Grainne Seoige has laughed off suggestions of doing tantric yoga with her hubby Leon – but she refused to rule it out.

it's thought that it actually originates back to ancient Tantric practices. And you can reap the benefits of couples yoga ...