“One of the benefits of hot yoga is that your muscles warm up faster, but one of the disadvantages is that sometimes when you’re in a hot class you truly don’t know if you’ve pulled ...

Whether you’ve been doing yoga for years or just started, the consistent practice of yoga brings numerous benefits that extend far beyond the physical. Here are five key benefits you’ll experience ...

Mayong has, since time immemorial, been a center of Tantric practices and rituals. The village was home to many Tantriks, or practitioners of Tantra, who were well-versed in the ancient rituals of ...

Health Benefits of Coconut: Coconut, a fruit derived from the coconut tree (Cocos nucifera), boasts three distinct layers. The outermost layer, commonly smooth and green, is known as the exocarp.

Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition, many studies have documented its benefits for the older set. Chair yoga ...

The week highlights the importance of proper nutrition. On this occasion, let's find out more about nutritional therapy. Nutrition Week, celebrated annually in India from September 1 to 7. The ...

Another study found that bean intake can reduce the risk of heart disease, including CHD, and that an intake of 400 g of beans or around 2 cups per week seemed to provide the most benefits for ...

Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide essential nutrients that are crucial for brain development and cognitive ...

This is because jaggery contains nutrients like magnesium and phosphorus, both of which can provide relief from discomfort caused by joint pain. Now that you know the incredible benefits of consuming ...