“One of the benefits of hot yoga is that your muscles warm up faster, but one of the disadvantages is that sometimes when you’re in a hot class you truly don’t know if you’ve pulled ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Whether you’ve been doing yoga for years or just started, the consistent practice of yoga brings numerous benefits that extend far beyond the physical. Here are five key benefits you’ll experience ...

Mayong has, since time immemorial, been a center of Tantric practices and rituals. The village was home to many Tantriks, or practitioners of Tantra, who were well-versed in the ancient rituals of ...

Calcium carbonate (calcite) and calcium citrate (Citracal) are the two most popular forms of calcium supplements. This article discusses calcium. It explains the health benefits, recommended daily ...

Health Benefits of Coconut: Coconut, a fruit derived from the coconut tree (Cocos nucifera), boasts three distinct layers. The outermost layer, commonly smooth and green, is known as the exocarp.

Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition, many studies have documented its benefits for the older set. Chair yoga ...

The week highlights the importance of proper nutrition. On this occasion, let's find out more about nutritional therapy. Nutrition Week, celebrated annually in India from September 1 to 7. The ...

Another study found that bean intake can reduce the risk of heart disease, including CHD, and that an intake of 400 g of beans or around 2 cups per week seemed to provide the most benefits for ...