Yoga offers numerous benefits for both physical and mental health. According to the American Osteopathic Association (AOA), the relaxation techniques inherent in yoga can help you address chronic ...

Vivek, Professor, Department of PG Studies in Shalya Tantra ... Bandha Yoga. Oral health practices Final scientific session was delivered by Dr. Sarbeswar Kar, who critically analysed and presented ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Focusing on your breath in this forward fold helps release pent-up stress and enhances serenity. Often practised at the end of a session, Savasana helps integrate the benefits of yoga. Allowing ...

There are a variety of benefits and discounts available once you reach a certain age. Some are offered by the government, such as the state pension, help to meet the cost of energy bills and free or ...

Ridwan Kamil should have realized from the start that the parties supporting him were not being sincere. The people will lose ...