Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores across Canada and ...

For a different take on toast, cut and bake sweet potatoes over the weekend ... with some turkey pepperoni (10 grams of ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

Sweet protein is a sugar-reduction solution that is forging ahead in the functional confectionery category. The Institute of ...

Pour a layer of melted chocolate over each peanut butter cup, spreading it evenly. Sprinkle sea salt on top if desired and place the tray in the fridge for at least 30 minutes, or until the chocolate ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...