Sascha Fitness, a renowned expert in nutrition and wellness, has shared numerous tips to naturally improve your hormones, optimizing both physical and emotional health. In this article, we'll dive ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

The short answer is yes, particularly during menopause. In fact, we can blame a lot on hormonal changes, from unexpected ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

A study by USC researchers found that PFAS exposure is associated with reduced kidney function in young adults, with ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

The study findings suggest that increased dietary zinc is associated with a higher risk of endometriosis. However, further ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Anything beyond can lead to toxicity,” said Dr Singh. So, like we usually do, we reached out to an expert to understand if it’s true considering many people tend to take supplements even without ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...