Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

When it comes to managing diabetes, lifestyle has an important role in blood sugar management. What you eat, how you move ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

But plums provide benefits for your gut, heart and bone health year-round, experts say, and they deserve a space on your ...

In its raw or unprocessed form, shilajit may contain free radicals, fungus, heavy metals and other contaminants.

Berberine has recently taken the spotlight in natural health circles and is celebrated for its impressive impact on weight ...

When you’re on the go and barely have time to prep meals, getting enough protein can feel impossible. That’s why Ghost ...

Caring for a cat requires more than just providing food, water, and love. While a well-balanced diet is essential, ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Taking too much vitamin D could result in nausea, weight loss, disorientation, and heart rhythm issues. Vitamin E contains the same ... You'll find iron in foods like eggs, red meat, lentils, spinach, ...