In a world filled with fast food, busy schedules, and growing health concerns, the importance of nutrition in our daily lives ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Statins are widely recognized as effective medications for lowering cholesterol and preventing heart disease. However, ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

An investigation on tiny worms has discovered that a common nutrient may protect against Alzheimer's disease and early death.

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if ...