Finding delicious meals that don’t break the bank can feel challenging, but it doesn’t have to be. I’ve gathered a collection ...

Several Evanston organizations will offer free hot and cold meals this summer starting June 10th. Here is where you can find them: The summer food program at the McGaw YMCA will offer free meals ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

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With summer bidding us goodbye and fall already here, here are some recipe ideas to kickstart your favorite time of the year ...

Getting kids to eat vegetables can be a challenge, but there are clever ways to incorporate them into meals without fuss. Here are 13 sneaky ways to add vegetables to your kids' meals that can help ...

With these 30-minute dinner ideas, you'll have an easy, homemade meal on the table in a flash.

Meals include grains, fruits and vegetables and proper serving sizes to encourage healthy eating. Through the YMCA, kids are offered safe eating spaces and taught nutritional eating. Additionally, ...

Teach kids about earning and smart money management. Learn creative ways for kids to make money and build confidence.