It will not only help you lose weight and manage blood sugar, but also keep a range of lifestyle illnesses at bay. Beginning from better energy levels, the benefits of removing added sugar from the ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

There are hundreds of healthy-choice restaurants in Bali that serve organic, sugar-free, low-carb, vegetarian, vegan or ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...