Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

While different kinds of diets work differently for everyone, a blood type diet – popularized by Dr. Peter D’Adamo in 1996 ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

If your child is rushing out to play but seems excessively thirsty, urinates more often, or is going through sudden weight ...

Retta revealed that she was diagnosed with type 2 diabetes in July 2023, admitting that she “never thought” about the chronic ...

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Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...