It does not give your stomach enough time to properly digest food, leading to these symptoms. So, doctors recommend eating your dinner at least 3-4 hours before lying down to allow adequate time for ...
Also read: Is acid reflux troubling you? It’s time to drop these 9 foods from your diet The reason milk can cause acidity lies in its composition. The fat in milk triggers the lower esophageal ...
“For example, if the stomach issues are caused ... diet for irritable bowel syndrome High-fiber diets for diverticulosis For patients with acid reflux, he recommends avoiding or minimizing ...