It does not give your stomach enough time to properly digest food, leading to these symptoms. So, doctors recommend eating your dinner at least 3-4 hours before lying down to allow adequate time for ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

“Think of the stomach as a one-way pump. Everything should be going from your mouth to the ... This may hurt to hear, but Nour Zibdeh, a registered dietitian and author of “The Complete Acid Reflux ...

Caffeine augments fat burning and increases metabolic rate. The FDA has indicated consumption of 400mg of caffeine a day to ...