Add olive oil and the butter, along with the garlic and shallots. Season with salt and fry until a beautiful golden brown.

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Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

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Heat 1 tablespoon of the olive oil in a large, non-stick frying pan over a medium heat. When hot, drop 2 generous spoonful's ...