Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair ...

The Union Health Ministry has recently released the revised Operational Guidelines and Training Module of Non-Alcoholic Fatty ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

Historically, heart disease awareness campaigns have focused mainly on men, giving women a false sense of security.

Cardiovascular diseases remain the main cause of death globally, with rising cases among younger populations. The increasing ...

This world heart day let us understand about the current approach to manage dyslipidemia in indians from Dr Dhirendra ...

The American Heart Association advises a healthy exercise that combines both aerobic exercise and strength training.

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.