You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

The fermentation processes typically used in bioindustrial manufacturing require feedstocks, like corn, soybeans and sugar beets. Vast regions of our country, like the Midwest, already produce these ...

Add vegetables and nuts for extra nutrition and flavor. Proper fermentation using techniques like sourdough improves texture and portability. Enjoy nutritious, protein-rich idlis with sambar or ...

Austin Durant’s “Fearless Fermenting” book addresses lesser known facts about the nourishing properties of fermented foods and offers instructions for how to make them. Some of his favorite ...

Simply placing as few as four live ants into a container of milk provides enough microbes, enzymes and acids to kickstart the fermentation process that creates yogurt. Today, most yogurts are ...

Kimchi is created by fermenting vegetables such as cabbage and radish with various seasonings including garlic, onion, and fish sauce. These veggies are low in calories and packed with dietary ...

Fermented black beans are used to flavour vegetables, meats, seafood and bean curd. Try them in the classic Cantonese dishes of chicken with black bean sauce or clams with black bean sauce.

Does fermented black garlic extract help treat prostate cancer?. ScienceDaily . Retrieved November 1, 2024 from www.sciencedaily.com / releases / 2024 / 10 / 241015141615.htm ...

Food fermentation was born out of necessity and has been used for thousands of years. Before there were refrigerators, this was how perishable foods such as vegetables were preserved in order to ...