You may ferment whole vegetables; just expect them to take longer to mature in flavor ... The most common products added to a brine are salt, whey or a starter culture. Starter cultures can be ...

Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been linked to ...

Fermented vegetables are great for your gut and they’re also a fun way to mix up your diet. Here, an expert guides us through how to easily ferment vegetables yourself at home. Welcome to The ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

Austin Durant’s “Fearless Fermenting” book addresses lesser known facts about the nourishing properties of fermented foods and offers instructions for how to make them. Some of his favorite ...

Naturally fermented dairy products like yoghurt and kefir, pickled vegetables like kimchi ... or by the addition of a ‘starter culture’. Dr Vaishali Verma, consultant-nutrition and dietetics ...

Fermented black beans are used to flavour vegetables, meats, seafood and bean curd. Try them in the classic Cantonese dishes of chicken with black bean sauce or clams with black bean sauce.

Kimchi is created by fermenting vegetables such as cabbage and radish with various seasonings including garlic, onion, and fish sauce. These veggies are low in calories and packed with dietary ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...