Run up the stairs as fast as you can for 20 seconds, then walk back down slowly to recover. Repeat this cycle for 10 minutes. Cool down with 10 minutes of very easy running. Warm up with a 15-20 ...

The best vacuums for stairs are lightweight and easy to carry ... If you prefer a corded model (they’re typically more powerful and can run longer), look for a vacuum with a lift-away design ...

The EMS1 Stretchers and Stair Chairs product category features products and information covering a variety of products, including ambulance cots, basket stretchers and stair chairs.

What are the advantages of stair-climbing as a regular exercise routine for the rest of us? “You get a lot of bang for your buck,” Walsham told the AP. “Many people struggle to run as they age.

She is running this weekend in The Chicago Lighthouse Rise to Shine Walk and Run. It’s a race that runs on inspiration and perseverance. "You just feel that you're wanted actually to participate ...

It is able to detect movement (like walking) as well as stair climbing. For movement detection the following algorithm is used: Get linear acceleration vector Calculate the length of the acceleration ...

It’s vital that you provide enough horizontal space for the total run of a set of steps. Another tip is to make your stairs at least 42 inches wide. The building code minimum is 36 inches ...