Traditional stair runners are not just a big commitment; they can be costly too. That's exactly what makes this 10-minute ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

MORENCI — Get your game face on while stopping by the Stair District Library. Community Games Night, as part of International ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

And as you can see in the trailer, thankfully it also finally shines a light on the people who coined the term itself — JD ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Proponents say allowing buildings up to six stories with only one staircase would give architects more flexibility to design ...

At a press conference Friday, U.S. Rep. Gwen Moore and MBHS president and CEO Sister MacCanon Brown announced that $500,000 ...

They put a device in his heart that was supposed to last 10 years. When her grandfather reached 101, the device faltered and ...