New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

While agave is a natural sweetener, that doesn't mean it's a healthy food. Agave nectar has more calories than white sugar (60 per 3-teaspoon serving, as opposed to sugar's 48). You should use the ...

Edamame can be an excellent option for weight loss because it’s low in calories, rich in essential nutrients, and high in fiber and protein. Snacking on edamame can help you feel full for longer ...

They also know that good nutritional habits complement a healthy active lifestyle. Unfortunately, few people know what to put on their plates to ensure they hold on to their muscles as they age.

Here are 12 fascinating facts you might not know about rattlesnakes. Rattlesnakes are well known for the namesake “rattles” at the end of their tales. The rattle is comprised of various ...

Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...

KUALA LUMPUR, Sept 5 — With approximately 2.3 million Malaysian adults, or about 10 per cent of the population, living with three non-communicable diseases (NCDs), the National Health and Morbidity ...

However, not all oils are created equal− each type has a different nutritional profile with unique benefits. Olive oil is one of the most popular choices for cooking. But is it healthy?

It can be hard to know where to start with reputable nutritional information not always that easy to come by with mixed messages scattered across social media. Nutrition is a topic that can easily ...