The MasterChef star, who lost a whopping five stone after being warned he was at risk of diabetes, opened up about some of ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Gregg Wallace, who lost five stone in weight, has opened up about his diet and the foods he eats for breakfast, including a ...

Gregg Wallace has opened up about his morning routine and the breakfast foods he typically eats - with one in particular that ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Eating candy and walking may have a connection. You may feel that you have a huge craving for sweets and can't find a reason.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

As Stormont Vail celebrates its 500th bariatric weight loss surgery, a surgeon urges everyone to rethink its purpose - and ...

So I eat 500g of normally high protein yoghurt." He disclosed that he typically sweetens his meals with honey or maple syrup ...