We cook in a cast iron skillet all the time. It is the first pan I grab when I want to fry a thick steak, juicy hamburger, ...

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Before you race out to buy one, we've put together five tips that will help you choose the best cast-iron skillet.

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Jaggery is a natural sweetener rich in iron, helping combat anemia and boost hemoglobin levels. Its antioxidant properties ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

Rich in iron and magnesium, dark leafy greens like spinach help replenish the nutrients lost during menstruation and reduce ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Entering your 50s is a significant milestone, often marked by reflections on life choices, health, and well-being. As we age, ...