Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

It has been lauded by supporters as the next healthy superfood, with a positive impact on heart, gut and immune health.

Americans ate more than 2.7 billion pounds of avocados in 2022. While there’s no more recent data, based on the berry’s ...

Some shop-bought versions have as much sugar as a fizzy drink. So are smoothies better than juice and which are the best for ...

These recipes offer essential nutrients for healthy weight gain. Smoothies are a perfect way to start your morning, especially on days when you are running late for your office or just don't have ...

Espresso martinis have taken over our Instagram feeds, but how do you make one picture-worthy right from the comfort of your home? Don't worry, these tips will help you ace this cocktail!

Blueberries may contain anxiety-reducing properties. Here's a quick smoothie to help ease your afternoon stress. In a blender, combine milk, Greek yogurt, frozen blueberries, banana, and basil.

A blood test measuring fats in serum could help predict if weight loss will be effective in helping a pre-diabetic patient manage blood sugar levels, according to a new study. Pre-diabetics are ...