These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

Sweet news! Fruit is dietitian-approved for people with diabetes. The secret to enjoying it without blood sugar spikes is to ...

Navratri is one of the most significant festivals celebrated with great enthusiasm across India. While it occurs four times a year, Chaitra and Sharad Navratri are the most widely celebrated.

As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama ...

Dates are a treasure trove of essential vitamins and minerals. Learn how you can make their water at home and transform your ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that eating pineapple may reduce the risk of osteoporosis, which is more common in ...

Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...