Navratri is one of the most significant festivals celebrated with great enthusiasm across India. While it occurs four times a year, Chaitra and Sharad Navratri are the most widely celebrated.

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that eating pineapple may reduce the risk of osteoporosis, which is more common in ...

However, that doesn’t mean you can’t eat mango skin. It’s certainly not toxic and may even have some hidden health benefits. Benefits of Eating Mango Skin. Just like the del ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

Leading health expert Dr Nick Fuller reveals tips on how to get your kids to eat the rainbow and makes a delicious veggie packed spaghetti.