Your DNA has a big impact on your sleep. It determines your circadian rhythm and even predisposes you to some sleep disorders ...

A new study presented at the European Society of Cardiology’s Congress found that sleeping in on weekends could cut heart ...

Sleep disorders can significantly impact daily life, affecting everything from mood to overall health. For many, finding the ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

Catching Up on Sleep on Weekends May Lower Heart Disease Risk by Up to 20% Aug. 29, 2024 — Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up ...

A common sleep medication could help reduce the buildup of harmful proteins in the brain linked to Alzheimer’s disease.

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Apple announced that pending FDA approval, recent versions of the company's popular smartwatches will soon get features that ...

This, the researchers believe, provides further evidence of a strong association between supine sleep and neurodegeneration in Alzheimer’s disease, Parkinson’s spectrum disorder, and mild cogn ...

A recent study suggests that catching up on sleep during the weekends might help reduce the risk of heart disease by up to 20 ...

A new study has found a possible link between supine sleep — or sleeping on one's back — and neurodegenerative conditions ...