Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

Without enough psychiatrists, regional health care is affected. Providence Sacred Heart Medical Center closed its Psychiatric ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

ST. PETER — Attendees should expect spirited conversations again Oct. 1-2 during Nobel Conference 60 despite its drowsy theme ...

KETTERING — One case of pertussis, or whooping cough, has been confirmed in Kettering City School District. The case was ...

Do you catch up on lost hours of sleep during the weekends? A new study says that it helps reduce heart disease risk. We all know that getting at least 7 hours of sleep is necessary for a healthy ...

The main goal of a sleep expert is to diagnose and treat sleep disorders. Some providers focus on all aspects of sleep, while others treat just one type of sleep disorder. For example, you may see a ...

Sleeping in on the weekend is always a mental health perk, but new research finds it could also have a positive impact on your health. Specifically, it may cut your risk of heart disease.

Sleeping in on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China. Researchers at the National Center for Cardiovascular ...

Sleeping in on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China. Researchers at the National Center for Cardiovascular ...

The researchers found that catching up on sleep over the weekend could reduce your risk of developing heart disease by nearly 20% and that it may be even more beneficial if you have a hard time ...

A recent study of the biological and behavioural data of more than 90,000 Brits has found that people who fail to "catch up" on their sleep are at a higher risk of developing heart disease. This means ...