Now, you should have a rectangle-ish shape to work with. Fold the sheet in half so that the elastic edges are hidden, smooth ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

This intense nighttime routine is going viral on TikTok, but does it work? An expert weighs in on "sleep maxxing." ...

When it comes to sleepmaxxing more generally, Dr Seeta notes that it’s been attributed towards enhanced mood and emotional ...

Sergey Mironov/Getty Images Sleepmaxxing is ... that can raise health risks. A new wellness trend that aims to maximize the amount and quality of sleep you get each night is going viral on social ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

The human body requires adequate sleep for optimal functioning, and people often try various ways to improve their sleep quality. Among those is “sleepmaxxing”, a viral trend that many are ...

Constant battles with your partner over the ideal sleep temperature? Forced to sleep hot since your partner likes an extra ...

There is nothing worse than not being able to sleep. The initial boredom as the minutes tick by; the encroaching panic as you count your thousandth herd of sheep; the existential abyss of 3 a.m ...

For years, the Oura Ring has stood as the only go-to smart ring for tech enthusiasts and celebrities wanting to track their sleep and wellness. The high-tech piece of jewellery has been seen on ...

Samsung has just unveiled the Galaxy Fit3 fitness tracker which utilises Samsung’s advanced health monitoring technology so ...

In each article, Macy helps readers get the most out of their home, tech and wellness. When Macy isn't writing, she's volunteering, traveling, walking her dog, Holden, or watching sports.