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CNET on MSN
11 天
I Put Getting Sunlight in the Morning to the Test. It Changed My Sleep for the Better
Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.
CNET on MSN
3 天
The Foods You Eat Impact Your Sleep. Catch More Zzzs With These 7 Yummy Snacks
What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...
4 天
Feeling Tired? Try TikTok's "Sleep Maxxing" Hack
This intense nighttime routine is going viral on TikTok, but does it work? An expert weighs in on "sleep maxxing." ...
5 天
on MSN
Sleep quality matters as much as quantity, says new study
A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...
5 天
on MSN
What are mouthguards for sleep apnea and do they work? We asked an expert
“Sleep apnea mouthguards (Oral Appliance Therapy) fit over the teeth and gums and keeps the airway patent resulting in ...
22 小时
on MSN
Does magnesium help you sleep? Here's what research tells us.
There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...
Healthline
22 天
Sleepmaxxing: How TikTok’s Wellness Trend Can (and Can’t) Help You Sleep
Sergey Mironov/Getty Images Sleepmaxxing is ... that can raise health risks. A new wellness trend that aims to maximize the amount and quality of sleep you get each night is going viral on social ...
Medindia
8 天
Sleepmaxxing: TikTok’s Viral Trend to Improve Sleep Quality
Sleepmaxxing, a trending topic on TikTok, focuses on tips, products, and practices aimed at improving sleep quality. But do ...
15 小时
Safe sleep for infants as easy as 'ABC'
Infants should sleep alone, on their back and in a crib. Those are the ABCs of sleep being stressed by Children's Hospital of ...
Metro
14 天
This sleep hack goes against everything you think you know about being well rested
Here’s everything you need to know about TikTok’s latest wellness trend, from how to practise it to the benefits ...
Whole Foods Magazine
2 天
Research Updates: Sleep Support, Women's Wellness & More
Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.
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