Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Fairlife milk has become popular on social media because of its rich nutritional value. Fairlife —which is lactose-free, has ...

Soares breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt, how they impact weight loss, and why the protein and probiotics in Greek yogurt are essential for those looking to slim ...

This isn’t exactly a traditional way of eating in the Balkans—the southeastern European region that inspired the trend—but nutrition experts say it does offer ... compared to 138 mg in an ounce of ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

Milk is “indispensable for a healthy China and a strong nation”. So said officials in 2018 when they launched a campaign to supercharge the country’s dairy industry. They wanted to boost ...

Some people believe you should avoid consuming milk and other dairy products when you have a cold or sore throat because they create mucus that can make symptoms worse. To date, the evidence ...

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...