This exercise can be performed using various equipment such as a leg lift machine or a chair or bench. How to do it: 1. Sit straight on a chair with your feet flat on the floor. 2. Keeping your back ...

The leg rest cushion is covered with Secretlab’s PlushCell memory foam. This is the same that is used in the Premium Footrest ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

The risk of circulatory disease increases the longer that people stand still. But there are ways to avoid sedentary behaviors ...

A police officer who broke his wife’s back after kicking her down stairs has been jailed for two-and-a-half years. PC Huw ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...

A lady, for instance, mentioned how nice it would be if as a wheelchair user she could sit back and enjoy the ride. Another person explained how frustrating it was to be overtaken by a skateboarder.

Don't expect LeBron James to miss many games during his 22nd season. Last week, Sixers Joel Embiid found himself in hot water when he said he didn't think ...

Who should you start and sit at running back in fantasy football Week 7? Austin Ekeler, Javonte Williams are among the best ...