Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

Vic Fangio isn't a fan of trades this late in the season. During a sit-down with Philly media members before the Philadelphia Eagles played the Jacksonville Jag ...

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Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

Bodybuilding veteran Lee Priest discussed contest suspensions, fines, and criticisms leveled against Men's Open star Nick ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Lower it back down and repeat for the desired reps before switching sides. What You Need: A stability ball. This workout ...