Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Sitting for prolonged hours and leading a sedentary lifestyle can invite heart diseases and accelerate ageing.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Ja Morant landed awkwardly under the rim after trying to throw down a dunk in the second half of their matchup with the Lakers.

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

WASHINGTON (AP) — Special counsel Jack Smith is evaluating how to wind down the two federal cases against Donald Trump before ...

Caught in a downward spiral of reverses since the historic fourth-place finish in the Tokyo Olympics, Indian women's hockey ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Jason Fitz is joined by Jori Epstein and Frank Schwab to dive into the NFL trade deadline and determine the biggest winners and losers from Tuesday before going behind the scenes on Frank's latest NFL ...

6 (UPI) --Special counsel Jack Smith is working with the Justice Department to wind down two federal cases against President-elect Donald Trump before ... Advertisement The Justice Department has a ...