If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

With less than 2 hours left, Owensboro voters continued to cast their ballots at Owensboro Christian Church. Polling ...

Democrat Kamala Harris urged unity in a concession speech at Howard University following her defeat to Republican Donald ...

Even someone simply offering directions to the nearest out-of-state clinic could be held accountable. “This vote proves that ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Holgerson also mentioned a desire to hire more people directly and increase buy-in with the city. “City managers who sit ...

Vic Fangio isn't a fan of trades this late in the season. During a sit-down with Philly media members before the Philadelphia Eagles played the Jacksonville Jag ...

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...