Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

"Now if you have type 2 diabetes, intermittent fasting might be an effective intervention but you should speak to your own doctor before embarking on this diet to see if it'll work for you." ...

When it comes to natural remedies for weight loss, jeera water (or cumin water) is recommended as a go-to drink. Made from ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...