Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

It was called “Self-Help” and its aim was simple: to teach readers that “with Will one can do anything”. One could certainly sell more books: last year in Britain, according to figures ...

If you buy something, we may earn an affiliate commission. The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times ...

9 Jul 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by William Smith, Ph.D. The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers ...

16 Dec 2020 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Regardless of where life takes us, we must always face ourselves. So, we might as well make our self-relationship our ...

[Leah and Ailee] run their own handmade clothing business and needed a mannequin to drape their creations onto for display and photography. Since ready-made busts are quite pricey and also didn ...