When it comes to superfoods, chia seeds and flax seeds are frequently on the top of the listing. Both of those tiny seeds possess a powerful dietary punch, but if you're seeking to decide which ...
Top seeds and former national champions Vishnu Vardhan and Vaidehee Chaudhari made a winning start in their respective categories while Abhinav Sanjeev stunned third seed Ishaque Eqbal in the first ...