Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Feeling down as the days grow shorter? Discover how a "heliotropic mindset" can brighten your mood by helping you find light ...

Here are five signs of seasonal affective disorder you might not know, and how you can diagnose and treat them.

SAD, seasonal affective disorder, is sometimes known as 'winter depression' because symptoms are usually more apparent and ...

Staff Writer Sophia Robertson acknowledges the prevalence of seasonal depression in the approaching winter months and offers ...

According to Healthwatch, one in 20 people in the UK are diagnosed with Seasonal Affective Disorder (SAD), while many others ...

Seasonal affective disorder (SAD), is often described as ... exercising regularly and managing stress. They also advise light therapy, which involves a SAD lamp, also known as a sun lamp ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Whether you call it the 'winter blues' or 'winter depression', SAD affects people all over the UK, and it's possible you ...

We've rounded up the best, expert-approved ways you can help ease the symptoms of SAD yourself, from what to eat to how to ...

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes throughout the year, with symptoms typically ...