Staff Writer Sophia Robertson acknowledges the prevalence of seasonal depression in the approaching winter months and offers ...

There are many things that can cause sleep issues, from lifestyle factors including eating late at night, to life events such ...

If you're struggling to get to sleep at night it could be because you're not exposing yourself to natural light in the ...

The United States experienced a small but significant rise in infant deaths in the months following the U.S. Supreme Court's ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Of course, cold weather has some drawbacks: extreme temps, slippery conditions and lower visibility to name a few.

It is almost time to fall back with daylight saving time, but you and your sleep don't have to suffer. Here are a few tips ...

At 2am on the last Sunday in October every year, the clocks go backwards in the UK, which signals the beginning of shorter days. This year, the clocks will go backwards by one hour at 2am on Sunday 27 ...