The concept of a golden mean between excess and lack appeared early in Greek writing before being picked up by Aristotle in his Nicomachean Ethics.And Aristotle's notion of finding virtuous middle ...

Research published Tuesday in the Journal of Clinical Endocrinology & Metabolism found that drinking moderate amounts of coffee or tea was associated with a lower risk of developing cardiometabolic ...

Moderate caffeine consumption can prevent us from cardiometabolic multimorbidity. Here's everything you need to know.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Non-Alcoholic Fatty Liver Disease (NAFLD), closely linked to obesity, diabetes, and cardiovascular diseases, is a growing ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Coconut water is widely recognized for its hydrating properties but isn't ideal for everyone. High potassium levels can pose ...

Recently actor Neetu Kapoor talked about having congee — or fermented cooked rice that has been soaked in water overnight and ...

Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it often affects people ...