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42 分钟
Simple '5, 10, 20 rule' could help you fall asleep faster every night
There are many things that can cause sleep issues, from lifestyle factors including eating late at night, to life events such ...
1 小时
Fall asleep faster by following daily '5, 10, 20 rule' - and it's so simple
If you're struggling to get to sleep at night it could be because you're not exposing yourself to natural light in the ...
Psychology Today
2 小时
Light Therapy 101: Time for Seasonal Affective Disorder Lamps
Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...
Alameda Post on MSN
9 小时
Our Internal Clockwork
Maintaining your circadian rhythm is vital to your health, according to health coach, Denise Lum. Poor sleep habits can lead ...
1 天
Antidepressants used to help me sleep, now I rely on these 3 things instead
The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...
2 天
The people who are dreading the clocks going back
For many people with SAD, the clock-change comes weeks after symptoms have already begun. Megan Rigby, from Salford, told the ...
4 天
How to Gently Encourage a Loved One to Go to Therapy
These types of characters convey an (unfortunately false) message: Therapy is only for people with serious problems. The good ...
edinburghnews.scotsman.com
4 天
SAD: what is seasonal affective disorder, symptoms to look out for this winter and how to ...
The exact cause of SAD is not fully known, but it’s thought to be linked to the reduction in sunlight during the winter.
5 天
'Hotspots' for Seasonal Affective Disorder in the UK - and how to prevent it
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes throughout the year, with symptoms typically ...
5 天
UK's seasonal affective disorder 'hotspots' and what to do if you live there
Whether you call it the 'winter blues' or 'winter depression', SAD affects people all over the UK, and it's possible you ...
6 天
I rely on this affordable SAD lamp to boost my mood in winter
Studies have shown that regular sun exposure helps to regulate mood-stabilising hormones and enables the body to synthesise ...
6 天
Understanding Daylight Lamps and Light Therapy: Beurer TL 30 Review
The Beurer TL 30 is one such device that has captured the interest of gadget enthusiasts and those seeking an energy ...
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