You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. It's not just what you eat, but how you eat that matters when it ...

A nutrition researcher says switching up her ... a now-trendy device that offers real-time updates on blood-sugar levels in response to food, exercise, and other habits. Berry found out that ...

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A nutrition researcher said blood sugar crashes were causing her afternoon fatigue and moodiness. She said switching to a high-protein breakfast with healthy fats and fiber gives her more lasting ...

Detecting an eating disorder in your child is not always easy, but early diagnosis saves lives. Learn the signs and symptoms of eating disorders. The Latest Small changes in healthy eating and ...

(Allison Dinner, Copyright 2022 The Associated Press. All rights reserved) The Blood Type Diet isn’t just another trend. It’s a unique way to look at food that ...