These unpleasant sensations worsen if the diet is unbalanced ... in the stomach and prevent reflux. ・Avoid eating before bedtime. Try to eat 2-3 hours before sleeping to give your stomach time to ...

If you have frequent reflux symptoms, it’s important to maintain a healthy weight, eat a nutritious diet, avoid trigger foods ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

If the feeling of fullness after eating a small amount of food persists it is crucial to determine the underlying cause ...

An expert advises to avoid these popular drinks ... it can actually worsen heartburn and acid reflux. The acidity in lemon ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods ... the liquid ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Sometimes coughing after eating could be due to allergies or post-nasal drip.