It's remarkable how easy it is to substitute vegan items into recipes these days. We spoke with an expert about replicating ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

The benefits of apple cider vinegar are increasingly being praised but is it good for your health to consume some every day?

Apple cider vinegar has been used for everything from flavoring salad dressings to cleaning toilets, washing windows and ...

This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially ...

Mix one to two tablespoons of apple cider vinegar with one litre of water and drink it before meals. Gradually increase the concentration of ACV. Apple cider vinegar can help curb your appetite and ...

The vinegar can also have a regulating effect on blood sugar levels and therefore counteract food cravings. One 2019 study ...

It’s been years since lentils were part of my diet, even though I have a few different types of colored lentils displayed ...

Getting back into a routine during the fall can be a struggle. Consider a schedule that dedicates more nights to long-term wellness with easy, nutritious recipes. Registered dietitian Alexis Joseph ...

An expert advises to avoid these popular drinks ... Sodas: Both regular and diet sodas can contribute to heartburn and acid ...

Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.