Speaking with Ranveer Allahabadia, Rakul revealed that edamame, methi, broccoli, and asparagus are her favourite vegan sources of protein. The actress also advised on incorporating quinoa in the diet ...
Add peanuts to vegan curry or make your own peanut butter that you can add to porridge or a smoothie for a protein power boost. 6. Pumpkin seeds A 30g serving of pumpkin seeds provides an impressive 7 ...
“TSP is an important source of protein and essential amino acids for vegans, even though it’s classified as ultra-processed. Ultra-processed products vary considerably in terms of formulation, and ...