Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...

Drone footage captured the extent of the storm’s damage after Helene made landfall in Florida as a Category 4 hurricane.

It’s free from any artificial sweeteners, thickeners and emulsifiers and is high in protein, calcium and vitamins B2 and B12. Biotiful Kefir is an easy, affordable introduction to gut health that is ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

The kids have different allergies and food restrictions, so I prep dinners such as a make-your-own noodle bar and grilled ...

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To ensure people with cancer get the nutrients their bodies need to recover, Kimmel Cancer Center dietitian Gabrielle Judd recommends smoothies to boost calorie, protein and micronutrient intake. “For ...