Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

It's fall, y'all! The chill in the air is just around the corner — even though it doesn't feel like it quite yet. The leaves ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

TODAY nutrition and health expert Joy Bauer answers viewer’s questions on how to optimize weight loss, including being aware ...

Smoothies can be a great way to boost fiber and produce in your diet and even get a hearty dose of protein and healthy fats. Unfortunately, not all smoothies are created equally, and you may be ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Cottage Cheese Smoothie is a deliciously thick and creamy high-protein strawberry ...

Blueberries, rich in antioxidants, are ideal for vegan smoothies. These small berries combat inflammation and oxidative ...

Amanda Balionis, the golf reporter whose rumored fling with a star golfer pushed her to further prominence outside of her career, recently shared some content on her social media pages.

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...