Protein is crucial for maintaining muscle strength, supporting the immune system, and overall health. A vegetarian diet, ...

Actress Rakul Preet Singh recently appeared on a podcast show where she spoke about her fitness journey. On being asked about ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Chickpeas, also known as garbanzo beans, are a fantastic source of protein and fiber. A cup of cooked chickpeas provides ...

All types of beans are rich in protein and are also excellent sources of other important nutrients, dietary fiber and various beneficial plant mixtures. Including beans in your daily diet can help ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Nutritionist and yoga teacher Juhi Kapoor recommends you to replace these 5 dishes with their protein-rich counterparts for better health.

A potassium-rich diet can lower blood pressure and prevent ... They are also a rich source of fiber and protein. In addition to being a great source of beta-carotene, sweet potatoes also provide ...

Tofu is also a versatile ingredient, easily incorporated into various dishes, and can be a key protein component in a ...

Proteins are very crucial for one's growth. They are called 'building blocks' of life. Here are seven protein-rich foods for vegetarians. 1. Kidney beans: Kidney beans, or Rajma, are packed with ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Soybeans and tofu are good sources of plant-based protein and also contain omega-3 fatty acids. They are also rich in fibre, iron, and calcium. By incorporating these omega-3-rich foods into your ...