Bryan Johnson, the 46-year-old software millionaire, who is on a quest to reverse his biological age, recently shared his ...

However, maintaining your health amidst a bustling work environment is essential for productivity and overall well-being. We have some tips for you to help you balance your professional ... Consider ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

This guide offers a comprehensive introduction to clean eating, practical tips for getting started, and a delicious, healthy recipe to help you kickstart your journey. What is Clean Eating?

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Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

The rising cost of living is a reality Malaysians have to face.With food prices climbing, maintaining a healthy ... eat well without breaking the bank. With this in mind, here are some practical ...

The festive season is a time for celebration, indulgence, and delicious food. However, amidst the sweets and heavy meals, it’s important to maintain a balanced and nutritious diet to feel your best ...

Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian ...

Buddha 4. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”- Paul Dudley White 5.“Eating healthy food fills ...